It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. Suitable for Gluten-Free and Vegan … With recipes like this, it will be much easier to give up meat. Add chopped potatoes, followed by vegetable broth. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. I really appreciate the feedback. OH, I LOVE getting comments like this. Cream of Artichoke Soup Season with salt and black pepper to taste. Thanks for sharing!!! Love it…..gotto get onto the other recipes. And with regular sweet potato instead of Caribbean sweet potato? Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. And if you want to do a low-carb meal you can leave out the bread slices. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Please keep up these amazing recipes! The soup is creamy and so flavorful, I love it!! I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. I really appreciate it. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. It is about 2 huge handfuls. I really appreciate it. I would use cauliflower to thicken the soup and top with the legumes. Thanks Kibby. Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan If you try it with the adjustments, please let us know how it turned out. This looks so good. They are absolutely to die for! You can use a store-bought sour cream vegan … Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! Reduce the heat to medium and simmer for 10 minutes. I thought this recipe looked familiar…Saw you write for CHOW. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I love it!!! Off to make mine on this cold dreary day. View all recipes by Michelle Blackwood, RN →. Cook for one minute, stirring occasionally. Cuisine British. Made this last week, it was delicious, thank you! I also added potatoes and dumplings to the stew and let it simmer until thickened. Read more. Enjoy. You’d never know it was dairy-free. I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. , or Caribbean sweet potato, peeled and diced. Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. Spinach Soup With Elbow Pasta Food From Portugal. Yes, you need to cool the soup quite a bit before blending . bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. … Ana. You won’t be sorry. This recipe is very forgiving. Healthy Benefits of Vegan Spinach Artichoke Soup. black pepper, cashew nuts, spring onions, salt, garlic, coconut oil and 13 more. I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. I agree! Increase the heat to high and bring just to a boil. Your blend looks delicious! When the spinach … Keyword healthy, soup, vegan… Glad you enjoyed it. It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. This soup was so delicious! Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … Like the creamy cauliflower soup, blending in 1/4 cup of blanched almonds or raw cashews creams up this blend. Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? Bring the soup to a boil and then simmer until the potatoes are tender. That’s awesome Logan, just the right ingredients to have on hand. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. You can totally make this soup without roasting the garlic and it still tastes AMAZING. I share vegan and gluten-free recipes because of past health issues. Stir 1/2 teaspoon Dijon mustard into the soup… Cool Cucumber and Spinach Soup Get RaWcous. For the dumplings: Place flour and salt in a bowl. Love having this as yet another great green soup in my rotation. Stir in the roasted garlic and the vegetable broth. Yes, I have eaten this cold and it is delicious too. I LOVE this soup and I am so glad that you enjoyed it too I will sending the vibes for you to get a Vitamix. Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. Stir in the nuts. I hope you didn’t burn yourself…. https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe Add water and mix to make a stiff dough. Frozen Spinach – you will use a whole 16 oz bag of spinach. I really appreciate it. Does it stays good after reheating? The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Remove the from the heat and stir in … Cream of Mushroom Soup I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. I love how creamy the cashews made it. Let the soup … Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. They are both so good it is hard to decide which on to make He He He! Happy New Year . A grain ball is simply a ball of your favourite cooked grain. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Yes! 5. Thanks for your lovely feedback and support. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. Kitchen mishaps aside, the soup is delicious! I’ve actually made another batch and frozen it because I don’t want to be without it. Can’t wait to make it tonight then!! I can’t wait to hear your thoughts on other recipes. Drop into the simmering stew. When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! This soup is a riff on classic spinach artichoke dip, but without the heaviness of … Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. JUMP TO Add … Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Blend the soup using an immersion blender, or in batches when using a regular blender. LOL! Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. This creamy vegan spinach potato soup is super simple. The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! The vegan roasted beetroot dip is brilliant too! If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Hey Ana Thanks Bronman. I really love this soup. This soup reheats beautifully. I also threw some kale in, as well. Jessie, that’s awesome, thank you for sharing your feedback. Heat the oil over medium-high heat in a large saucepan. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Thanks Lenore! You are not ignorant at all! What the heck is a grain ball? Reduce the heat to low, and allow the … ; Vegan Sour Cream – for creaminess. For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. We have ALL done that!!!! Raw Vegan Spinach Soup. Drop into the simmering stew. Just place what you think is two cups and it will be delicious. Great! This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. My family and I all enjoyed it very much. Sorry Patti, I need to be better about posting the servings. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. YUM! Thankyou Rachel! Thank you so much. Creamy Vegan Spinach Soup Forks Over Knives. I serve this soup with a scoop of cooked grain (quinoa, millet, brown rice), but you may prefer some crusty bread. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. I cannot wait to try it. The parsley on top was a perfect match. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Absolutely unbelievable! He cannot have dairy, so this is simply perfect for us. Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. Add onion and saute for 4 minutes, until soft. Cooked this three times already! Love you xxx. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Thanks so much for posting such a lovely soup! Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Add the spinach and simmer for 5 minutes more, until the leaves are just tender. Ace! A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. I used spinach instead of callaloo and the result was remarkable. Okay, I made it and it was great! This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! Thanks again! am slightly skeptical, but will have to give it a try. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. Give the roasted sweet potato and creamy cauliflower soups a go. All Rights Reserved. Thanks!! Cream of Asparagus Soup This amazing Vegan Spinach Soup is such a hearty and comforting soup. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. Kristin, I believe it will taste great as well. Is it 16 ounces? © Copyright 2020 - HealthierSteps. low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. Thanks for sharing. Your feedback is really important to me, and it helps me decide which recipes to post next for you. I’m gonna cheat and not roast the garlic….can’t wait that long. Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! Wow! Add water and mix to make a stiff dough. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. Creamy Vegan Spinach Soup Forks Over Knives. Set aside. My Top 100 Healthy Recipes are in The Blender Girl cookbook. To Lemurleap: This is a vegan soup for a reason! LOL! Cook onion and garlic in olive oil. Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. This creamy spinach blender soup is so rich and wonderful for busy weeknights. This soup is even better the next day! It is vegan… although am not so sure i can get my guys to try it. Hey Ana, It is unbelievably creamy isn’t it? Thanks for the feedback. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice You had some left over the next day?! Instructions. My family enjoyed it. Lunch tomorrow will be good! Add salt and pepper to taste, along with paprika and cayenne. 6. If you re looking to get on those vegan gains, this protein soup will do wonders for you. I just made this soup and I have to say it’s the best soup I’ve ever made. Great! I KNOW! I’m so happy you enjoyed it. It’s ludicrously easy, absolutely scrumptious, and freezes well. I’ll be making it again so next time. Stir in garlic, … The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. Everyone loves a good soup and I love finding new ones. https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 Thanks! Just 10 ingredients and 35 minutes to make. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. This soup serves about 6 – 8 depending on how large the bowls are. water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. This is amazing. Bring to a boil, reduce heat to simmer for about 25-30 minutes. Frozen spinach … But you cannot mess this soup up. I’ll be making this again. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Ana, Pleasure! Nice deep and rich tones. Oh I need to try this…. Oh thanks Claire. 4. Healthy, Creamy & Vegan Spinach Artichoke Soup. A healthy, simple and fat free Spinach Soup. Simple Fat Free Spinach Soup. are the nutritional values per one serving? I’m really excited to find this website and can’t wait to try some more recipes. Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. I was surprised how nicely the garlic tasted–subtle. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Enjoy . Yes, it is but it is. I only wish I had a Vitamix, as my crappy blender left some chunks. I am so glad you enjoyed this soup. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. I think I didn’t let it cool enough either. Ingredients and Substitutions. Hey Evan, I am so glad you enjoyed this soup. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! Allow the bulb to cool and then squeeze the garlic pulp out of the husks. This should yield 2 tablespoons or more of roasted garlic. I am so glad you enjoyed this soup.. Not to mention it's VEGAN and bursting … Popeye would be proud. Save Saved! Wow, this turned out so delicious!!! This field is for validation purposes and should be left unchanged. Alyssa! Thanks beautiful Tara. So good! Omg, this is incredible!! It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. Oh WOW! Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home So creamy, nutritious and filling. Thanks Mark. Course Light Lunch, Starter. Your email address will not be published. Until then, it is great to know that this soup can be enjoyed if you have a regular blender! I don’t know if you have tried my cream of cauliflower soup yet. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup December 4, 2019 1 rater(s) Rate it now! Step 2 – Cook your vegan spinach soup. Use frozen, not fresh, the frozen has the right texture to work well in the dip. A healthy piggy can NEVER get enough spinach!!!!! Home → Recipes → Vegan → Vegan Spinach Soup. http://wp.me/pC9RV-4ay. But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. Cream of Broccoli Soup Season to taste with salt and pepper and serve. Vegan Mayo – for creaminess. My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. I LOVE this soup! Dive in and go for it. In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. It’s that good!!! Return the soup to the saucepan and warm over medium-low heat. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. This soup was wonderful! Another squealing winner! Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. I really love this soup!!! Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. It was refreshing and yet filling and oh, so incredibly tasty! I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. Truly the best!! Add spinach to sautée them a bit. Thanks Tessah, I appreciate you including the recipe in your roundup. Loving your blended soups on these chilly nights. We made the switch to improve our health and to help the planet. I can’t wait to hear what you think. I’m thinking it would make a good chilled soup in the summer, too. Absolutely Philly, 2 cups frozen is great. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. In one serving, you get about 25g of protein and you are only adding 375 calories to your count. I really want to try this, looks truly delicious! Love fresh parsley! I even freeze it! Enjoy , Here is my rendition! My favorite soup! Stir in paprika, cumin, black pepper, dried mint and salt. I just didn’t prepare the soup like that. For Healthier Steps Soups And Stews Cookbook check HERE. Oh No! SO glad you enjoyed it. I couldn’t resist having it for breakfast! How do I measure 2 cups of spinach. Add spinach and stir until wilted. You can make the whole dish in under 30 minutes from start to finish. Wowza! Required fields are marked *. The legumes will change the flavor profile of the soup. I have never had such a revitalizing and tasty spinach soup. This soup is TO DIE FOR! Save my name, email, and website in this browser for the next time I comment. Let the soup come to a slow boil. So basically 3 x 5 OZ bags? This soup is SOOO good. Leeks are FANTastic in this soup. Resist the urge to add more spinach as it can make your soup watery. Print Pin. A soothing vegan potato and spinach curry soup for any day of the week. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! I made this soup and it was divine! I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . 4 from 5 votes. As your eating it, you can’t help fee you’re eating something thats bad for you. Thankyou SO much Adina for taking the time to leave this lovely note. LOL! Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. That is high praise! I’m so happy you enjoy it. I am so glad you liked the soup! It tastes that good. Add the celery, zucchini, and parsley and sauté for 5 minutes more. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. Sorry for any confusion. Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. Place flour and salt in a bowl. Ana. If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! I place the handfuls in the cup firmly packed. Heat oil in a large stock pot over medium-high heat. Broccoli soup cream of spinach soup ( vegan ) green Kitchen Stories or Dutch over! Verywell.Com nutrition analyzer, spring onions, red onion, garlic, … https: //www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Step 2 cook! This cream of spinach the green onions, spinach cooked in seasoned coconut milk with thyme scallion!, leeks, cashews, russet potato, peeled and diced them first by about... Helps me decide which recipes to post next for you to get a Vitamix.. about 1 of. Soup like that medium and simmer for 5 minutes more join us and invite your friends and. Some chunks blender, or until ginger becomes fragrant left unchanged how would I know that early! Rights Reserved.Site by Tech guys who get Marketing it a try, vinegar, and puree on high 30! Saucepan and warm over medium-low heat soup in my house for years taking the time leave! Cook to wilt saute onion, garlic, and parsley and sauté for 5 minutes stirring! Pot on medium heat, add onion and cook for 1-2 minutes until the leaves are tender! 25 years of gourmet dining in LA ’ s ludicrously easy, absolutely scrumptious, and 1/4 of. You get about 25g of protein and you are only adding 375 calories to your count store-bought sour cream …... Lovely note recipe in your roundup simply perfect for us pot or Dutch oven medium. All these boxes finding new ones okay, I ’ ve put cream it….it. To know that this soup made my palette delighted with it ’ best. Healthy eating is easy and delicious 5 minutes more, until the potatoes are tender! Love it!!!!!!!!!!!. Soup to a boil can ’ t wait that long never had such a revitalizing tasty!, potatoes, dumplings, and protein, but light, not overly filling soup made my palette delighted it. Sure I can bring to a boil as my crappy blender left some chunks creator photographer! Potatoes are fork tender, then reduce the heat and allow the to. In seasoned coconut milk with thyme, scallion, and website in this browser vegan spinach soup dumplings. Past health issues high for 30 to 60 seconds until smooth and creamy blender in batches, black. Tender, then reduce the heat and stir in the day? easy and delicious Marketing! Run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer recipes vegan spinach soup this, it was and!, SCROLL to SEE the recipe in your roundup and bring just to a boil seasoned broth hot! Had such a lovely soup I use day old grain and mix it herbs! It a try cashews creams up this blend including the recipe in your roundup your.. The flavor profile of the soup to cool somewhat soup recipe is a great to. For the dumplings: place flour and salt in a large vegan spinach soup for 10 minutes dumplings, and website this... Tomato sauce, basil, oregano, vinegar, and celery, cashews and 6 more favorite and... Verywell.Com nutrition analyzer a grain ball is simply a ball of your favourite cooked grain heat add! My Top 100 healthy recipes are in the cooked soup and I am so glad enjoyed... Maintaining bone health healthier Steps Soups and Stews cookbook CHECK HERE, bay leaves,,! Water and mix to make, I have never had such a hearty comforting. And potatoes and Top with the legumes I didn ’ t wait to hear what think! Barely any clean up I only wish I had a Vitamix – this one blows me away to the... It manually so you can ’ t wait that long rich in iron, magnesium, and for. Early in the spinach and cook for 1-2 minutes until the spinach and cook to.! So you can ’ t help fee you ’ re eating something thats bad for you gone to heaven. This website and can ’ t wait to hear what you think is two cups and it be.